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NO CHEATERS ALLOWED

If you are dedicated and can follow it for the 4 Days-You will lose weight!

Or follow plan for 1 Day and lose 2-5 lbs. Great for Special Occassions, Parties, Class Reunion etc...

Use whenever you need to drop extra lbs!

But no cheating allowed!

A crash diet or fad diet is a quick weight loss plan

This is a healthy balanced diet not a  crash diet or fad diet.  Lose weight fast and burn fat fast with our properly combined food combinations.

 

 

Food combining

Dr William Howard Hay introduced food combining to United States in 1911. His approach was based upon the alkalinity required to digest the food in the stomach, and the pH of the food itself.

An important contribution to the food combining theory was made by Dr. Herbert M. Shelton.
His food classification is based on the type of nutrients in products. In Food Combining Made Easy, he categorized foods into three groups: protein products, carbohydrate products and "neutral" products. Shelton recommended to eat protein food and carbohydrate food at separate meals, avoid combining fats and protein food

Food combining is the term for a nutritional approach that focuses less upon the quantity and kind of food consumed, and more upon the timing of their consumption. For example, advocates sometimes recommend that carbohydrates and citrus fruits should not be consumed at the same meal, because the enzyme that digests carbohydrates (ptyalin) can only function in an alkaline environment. Another example is the Montignac Method, advocated by Michel Montignac, which recommends against eating fats with carbohydrates, because the carbohydrates cause insulin to be released by the pancreas, which in turn leads to the body tissue absorbing the fats. Some well-known celebrity advocates include Suzanne Somers and Marilu Henner.

Many of the assumptions used to justify food combining are not supported by biological and medical science, and there is currently little evidence supporting real-world success for these theories. Advocates point out that although as omnivores, humans adapted enzymes which allowed them to be able to use several different food sources, opportunities to eat multiple different kinds of food within a short time  span were rare prior to the neolithic revolution. So, since humans have eaten mixed food only for a short part of their existence as a species, their body may not be designed to deal with it well.

In some ways, food combining can be seen as a reaction to criticism of Low-carbohydrate diets, in that it urges caution in the consumption of carbohydrates, while allowing a more balanced daily diet.


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How To Lose 10 lbs in 4 Days—The All Natural Way!

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